Self-Care Ideas
1. Make time to exercise outdoors each day
2. Take a break from the news and only seek information from trusted sources
3. Listen to your favourite songs which are associated with happy memories
4. Practice gratitude- what three things are you grateful for today?
5. Take a nap
6. Cook yourself a nice meal
7. Stay in touch with family and friends via text, phone calls and/or social media
8. Read an uplifting book
9. Draw, colour, bake, create – anything that keeps you busy
10. Book a telehealth appointment with a mental health professional
